I must have given that magazine to someone.
on meal I make and alway have too much of so I freeze is my wrap mix.
1 can black beans rinsed and drained
1 can corn rinsed and drained
1 can rotel drained
1 chopped onion
chopped cilantro
chopped garlic
pre cooked chicken strips. ( where I buy chicken the have really skinny strips for stir fry)
Season to taste
Above is the part I freeze. You can use fish too but usually I cook that fresh.
Use this mix to wrap in tortillas. We use arugual or bok choy and add cheese , sour cream and some time hot sauce. You can add anything you want to at the table
I freeze it in 1lb batches. Just pop it out of the freezer and run the bag under water to thaw. ready in 5 minutes.