Transplanting Germinated Seeds from Paper Towel to Soil

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I germinated pigweed seeds (in the amaranth family) using the paper towel method (see attached pictures) for an experiment. Do they look ready to be transplanted to pots? Also, any advice on how to transplant them without causing damage, how to place them in soil, what kind of soil to use etc.? Answering just one of these questions would be appreciated is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to